Follow up to the K.I.S.S. program

I have gotten a lot of great feedback from the K.I.S.S. program.  Some people have been emailing me asking how they can progress the program after they do it for a significant amount of time and have hit a plateau.  I’ll address that tomorrow.

Today, I’d like to refer the readers over to a colleague of mine in Canada, MariAnne Anderson (some may know her as BUILT from a variety of health and fitness forums on the internet).  She is a trainer who focuses on strength training and fitness for females.  She keeps a blog as well – Got Built – and asked me if she could post the K.I.S.S. program on her blog.  She added some information to the blog including some diet and nutrition info, some ideas for dynamic warm up and some implications for females.  So, I thought everyone reading would like to check it out – K.I.S.S program ala BUILT.

Enjoy!

Patrick

patrick@optimumsportsperformance.com