{"id":1888,"date":"2020-11-04T01:21:32","date_gmt":"2020-11-04T01:21:32","guid":{"rendered":"http:\/\/optimumsportsperformance.com\/blog\/?p=1888"},"modified":"2020-11-04T13:27:24","modified_gmt":"2020-11-04T13:27:24","slug":"accessing-garmin-data-for-building-your-own-running-report","status":"publish","type":"post","link":"https:\/\/optimumsportsperformance.com\/blog\/accessing-garmin-data-for-building-your-own-running-report\/","title":{"rendered":"Accessing Garmin Data For Building Your Own Running Report"},"content":{"rendered":"<p>In our most recent screen cast (<strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/optimumsportsperformance.com\/blog\/tidyx-34-map-visualizations-for-garmin-running-data\/\">TidyX 34<\/a><\/span><\/strong>) <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/twitter.com\/ellis_hughes\">Ellis Hughes<\/a><\/span><\/strong> and I discussed how to create your own Garmin running report from the raw data collected on your watch.<\/p>\n<p><a href=\"https:\/\/optimumsportsperformance.com\/blog\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-02-at-3.51.19-PM.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1886\" src=\"https:\/\/optimumsportsperformance.com\/blog\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-02-at-3.51.19-PM-947x1024.png\" alt=\"\" width=\"415\" height=\"449\" srcset=\"https:\/\/optimumsportsperformance.com\/blog\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-02-at-3.51.19-PM-947x1024.png 947w, https:\/\/optimumsportsperformance.com\/blog\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-02-at-3.51.19-PM-278x300.png 278w, https:\/\/optimumsportsperformance.com\/blog\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-02-at-3.51.19-PM-768x830.png 768w, https:\/\/optimumsportsperformance.com\/blog\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-02-at-3.51.19-PM-624x675.png 624w, https:\/\/optimumsportsperformance.com\/blog\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-02-at-3.51.19-PM.png 1530w\" sizes=\"auto, (max-width: 415px) 100vw, 415px\" \/><\/a><\/p>\n<p>You might be asking yourself, <em>&#8220;Where did they get the raw data from?&#8221;<\/em><\/p>\n<p>Therefore, I figured I&#8217;d put together a short tutorial on accessing raw Garmin data from your account.<\/p>\n<ol>\n<li>First log into your Garmin Connect account. Go <strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/connect.garmin.com\/signin\">HERE<\/a><\/span><\/strong>.<\/li>\n<li>Once you are signed in, you&#8217;ll see a dashboard<a href=\"https:\/\/optimumsportsperformance.com\/blog\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-03-at-4.48.20-PM.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1889\" src=\"https:\/\/optimumsportsperformance.com\/blog\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-03-at-4.48.20-PM-1024x505.png\" alt=\"\" width=\"625\" height=\"308\" srcset=\"https:\/\/optimumsportsperformance.com\/blog\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-03-at-4.48.20-PM-1024x505.png 1024w, https:\/\/optimumsportsperformance.com\/blog\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-03-at-4.48.20-PM-300x148.png 300w, https:\/\/optimumsportsperformance.com\/blog\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-03-at-4.48.20-PM-768x379.png 768w, https:\/\/optimumsportsperformance.com\/blog\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-03-at-4.48.20-PM-624x308.png 624w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><\/li>\n<li>Click the <strong>Activities <\/strong>drop down and select <strong>All Activities<\/strong> to see your workouts<a href=\"https:\/\/optimumsportsperformance.com\/blog\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-03-at-5.13.34-PM.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1890\" src=\"https:\/\/optimumsportsperformance.com\/blog\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-03-at-5.13.34-PM-1024x543.png\" alt=\"\" width=\"697\" height=\"370\" srcset=\"https:\/\/optimumsportsperformance.com\/blog\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-03-at-5.13.34-PM-1024x543.png 1024w, https:\/\/optimumsportsperformance.com\/blog\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-03-at-5.13.34-PM-300x159.png 300w, https:\/\/optimumsportsperformance.com\/blog\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-03-at-5.13.34-PM-768x407.png 768w, https:\/\/optimumsportsperformance.com\/blog\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-03-at-5.13.34-PM-624x331.png 624w, https:\/\/optimumsportsperformance.com\/blog\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-03-at-5.13.34-PM.png 1074w\" sizes=\"auto, (max-width: 697px) 100vw, 697px\" \/><\/a><\/li>\n<li>Click on the activity that you want to obtain raw data for<a href=\"https:\/\/optimumsportsperformance.com\/blog\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-03-at-5.15.47-PM.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1892\" src=\"https:\/\/optimumsportsperformance.com\/blog\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-03-at-5.15.47-PM-1024x567.png\" alt=\"\" width=\"625\" height=\"346\" srcset=\"https:\/\/optimumsportsperformance.com\/blog\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-03-at-5.15.47-PM-1024x567.png 1024w, https:\/\/optimumsportsperformance.com\/blog\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-03-at-5.15.47-PM-300x166.png 300w, https:\/\/optimumsportsperformance.com\/blog\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-03-at-5.15.47-PM-768x425.png 768w, https:\/\/optimumsportsperformance.com\/blog\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-03-at-5.15.47-PM-624x346.png 624w, https:\/\/optimumsportsperformance.com\/blog\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-03-at-5.15.47-PM.png 1145w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><\/li>\n<li>Once inside the activity, click the gear in the upper right of the screen and select <strong>Export to<\/strong> <strong><strong>TCX<\/strong><\/strong><a href=\"https:\/\/optimumsportsperformance.com\/blog\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-03-at-5.18.46-PM.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1893\" src=\"https:\/\/optimumsportsperformance.com\/blog\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-03-at-5.18.46-PM-1024x580.png\" alt=\"\" width=\"625\" height=\"354\" srcset=\"https:\/\/optimumsportsperformance.com\/blog\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-03-at-5.18.46-PM-1024x580.png 1024w, https:\/\/optimumsportsperformance.com\/blog\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-03-at-5.18.46-PM-300x170.png 300w, https:\/\/optimumsportsperformance.com\/blog\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-03-at-5.18.46-PM-768x435.png 768w, https:\/\/optimumsportsperformance.com\/blog\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-03-at-5.18.46-PM-624x354.png 624w, https:\/\/optimumsportsperformance.com\/blog\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-03-at-5.18.46-PM.png 1122w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><\/li>\n<\/ol>\n<p>That&#8217;s it! Now you have the raw data for that session and you are ready to create your own <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/optimumsportsperformance.com\/blog\/tidyx-34-map-visualizations-for-garmin-running-data\/\">running reports<\/a><\/strong><\/span>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In our most recent screen cast (TidyX 34) Ellis Hughes and I discussed how to create your own Garmin running report from the raw data collected on your watch. You might be asking yourself, &#8220;Where did they get the raw data from?&#8221; Therefore, I figured I&#8217;d put together a short tutorial on accessing raw Garmin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"class_list":["post-1888","post","type-post","status-publish","format-standard","hentry","category-sports-science"],"_links":{"self":[{"href":"https:\/\/optimumsportsperformance.com\/blog\/wp-json\/wp\/v2\/posts\/1888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/optimumsportsperformance.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/optimumsportsperformance.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/optimumsportsperformance.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/optimumsportsperformance.com\/blog\/wp-json\/wp\/v2\/comments?post=1888"}],"version-history":[{"count":4,"href":"https:\/\/optimumsportsperformance.com\/blog\/wp-json\/wp\/v2\/posts\/1888\/revisions"}],"predecessor-version":[{"id":1896,"href":"https:\/\/optimumsportsperformance.com\/blog\/wp-json\/wp\/v2\/posts\/1888\/revisions\/1896"}],"wp:attachment":[{"href":"https:\/\/optimumsportsperformance.com\/blog\/wp-json\/wp\/v2\/media?parent=1888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/optimumsportsperformance.com\/blog\/wp-json\/wp\/v2\/categories?post=1888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/optimumsportsperformance.com\/blog\/wp-json\/wp\/v2\/tags?post=1888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}