My entire blog this past week has been about Youth/High School Strength and Conditioning. I am going to continue with that theme for awhile.
Keats and I just interviewed strength coach and sports scientist Steven Plisk for our podcast. I posted just one of the questions he answered on Youth/High School Strength and Conidtioning in my blog, and you can click to read the full interview from there if you are interested. I highly suggest checking it out!
HERE is the excerpt.
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