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Welcome Welcome to Optimum Sports Performance Forum. In order to participate in the forums please register for a free account. Discussion boards include topics such as General Health and Wellness, Youth Sports Conditioning, Strength and Conditioning, Weightlifting, Injury Prevention, Performance Enhancement and Nutrition. In order to keep things professional, please register using your own name or initials. Moderators: Ivonne, Patrick Ward
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1 Posts 1 Topics |
Last post by OSP in Just joined? First thing... on November 28, 2008, 08:03:27 AM |
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The OSP Team Our bios - get to know us! Moderators: Ivonne, Patrick Ward
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2 Posts 2 Topics |
Last post by OSP in Patrick A. Ward, II - Co... on November 28, 2008, 07:56:27 AM |
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Reality Based Fitness Podcasts Here you can find the Reality Based Fitness Podcasts by Patrick Ward & Keats Snideman Moderators: Ivonne, Patrick Ward
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15 Posts 10 Topics |
Last post by Patrick Ward in Podcast #9 on October 28, 2009, 06:08:29 PM |
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Introductions Thanks for joining OSP Forums. Please take a moment and introduce yourself. |
196 Posts 51 Topics |
Last post by OSP in Re: haven't done this in... on May 02, 2010, 11:13:56 AM |
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OSP Basics Got Questions on Training for a particular sport or want to increase your Human Performance - Basic Discussions on Strength & Conditioning, Sports Performance, and Nutrition |
180 Posts 29 Topics |
Last post by DeeY1 in Re: knee Brace After Men... on September 03, 2010, 03:34:38 PM |
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General Health, Fitness and Nutrition General Discussion on health and fitness topics - training, exercise, activity, nutrition, wellness |
522 Posts 68 Topics |
Last post by OSP in Re: Health & Fitness? on July 01, 2010, 07:43:20 PM |
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Training Templates We are going to collect training templates here. Feel free to try one, add one that you like, or discuss how you set up your training. If you do try a template, feedback is always welcome! |
24 Posts 11 Topics |
Last post by lilygirl630 in Re: Patrick's e-book que... on August 24, 2009, 04:56:05 AM |
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Coaches' Corner Coaches and Trainers can discuss program design and training concepts. |
64 Posts 7 Topics |
Last post by Patrick Ward in Re: High School Wrestlin... on April 02, 2010, 05:02:33 PM |
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Youth Sports Conditioning Discussion on Sports Conditioning and Weightlifting for Youth Athletes |
7 Posts 3 Topics |
Last post by Patrick Ward in Youth Training Concepts ... on October 23, 2009, 04:11:45 PM |
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Training Logs Keep a training log and get feedback and encouragement on your progress! |
3249 Posts 22 Topics |
Last post by fufu in Re: Strength, Conditioni... on Today at 01:47:05 PM |
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Posture and Movement Got some postural issues or nagging aches and pains? |
318 Posts 32 Topics |
Last post by Patrick Ward in Re: Great Article on Pai... on March 25, 2010, 07:50:43 AM |
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