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Patrick Ward
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« on: December 31, 2009, 09:43:48 AM »
Just did a short two part video, so I thought I would post it here for anyone interested.....

Learning The Kettlebell Swing

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pythonathiker
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« Reply #1 on: January 01, 2010, 06:55:28 AM »
Thanks for posting the video!  My personal trainer uses kettlebells in my workouts and sometimes I still make the mistake of using a quad movement during my swings. 
Keep up the great work!     
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