This latest installment of the podcast includes an interview with the legendary Clarence Bass.
In this 40 minute interview Clarence talks about:
- training and nutrition philosophy
- interval training
- how to keep motivation (Clarence is 71 years old!)
- why high-intensity training is superior to low-intensity/fat-burning zone training
- the importance of a training journal and much, much more!
Click
HERE to listen.
Patrick
