|
Welcome Welcome to Optimum Sports Performance Forum. In order to participate in the forums please register for a free account. Discussion boards include topics such as General Health and Wellness, Youth Sports Conditioning, Strength and Conditioning, Weightlifting, Injury Prevention, Performance Enhancement and Nutrition. In order to keep things professional, please register using your own name or initials. Moderators: Ivonne, Patrick Ward
|
1 Posts 1 Topics |
Last post by OSP in Just joined? First thing... on November 28, 2008, 08:03:27 AM |
|
|
The OSP Team Our bios - get to know us! Moderators: Ivonne, Patrick Ward
|
2 Posts 2 Topics |
Last post by OSP in Patrick A. Ward, II - Co... on November 28, 2008, 07:56:27 AM |
|
|
Reality Based Fitness Podcasts Here you can find the Reality Based Fitness Podcasts by Patrick Ward & Keats Snideman Moderators: Ivonne, Patrick Ward
|
15 Posts 10 Topics |
Last post by Patrick Ward in Podcast #9 on October 28, 2009, 06:08:29 PM |
|
|
Introductions Thanks for joining OSP Forums. Please take a moment and introduce yourself. |
190 Posts 48 Topics |
Last post by Patrick Ward in Re: Hello for Tasmania on February 07, 2010, 03:46:47 PM |
|
|
OSP Basics Got Questions on Training for a particular sport or want to increase your Human Performance - Basic Discussions on Strength & Conditioning, Sports Performance, and Nutrition |
170 Posts 27 Topics |
Last post by Patrick Ward in Re: training equipment: ... on January 03, 2010, 05:54:23 PM |
|
|
General Health, Fitness and Nutrition General Discussion on health and fitness topics - training, exercise, activity, nutrition, wellness |
490 Posts 58 Topics |
Last post by fufu in Re: Dehydration and the ... on February 28, 2010, 04:15:00 PM |
|
|
Training Templates We are going to collect training templates here. Feel free to try one, add one that you like, or discuss how you set up your training. If you do try a template, feedback is always welcome! |
24 Posts 11 Topics |
Last post by lilygirl630 in Re: Patrick's e-book que... on August 24, 2009, 04:56:05 AM |
|
|
Coaches' Corner Coaches and Trainers can discuss program design and training concepts. |
56 Posts 6 Topics |
Last post by pythonathiker in Re: Learning The Kettleb... on January 01, 2010, 06:55:28 AM |
|
|
Youth Sports Conditioning Discussion on Sports Conditioning and Weightlifting for Youth Athletes |
7 Posts 3 Topics |
Last post by Patrick Ward in Youth Training Concepts ... on October 23, 2009, 04:11:45 PM |
|
|
Training Logs Keep a training log and get feedback and encouragement on your progress! |
2983 Posts 21 Topics |
Last post by Seanp156 in DE Squat on Today at 04:08:09 PM |
|
|
Posture and Movement Got some postural issues or nagging aches and pains? |
316 Posts 32 Topics |
Last post by Patrick Ward in Re: Great Article on Pai... on January 05, 2010, 08:27:54 PM |
optimumsportsperformance.com - Info Center
| Forum Stats | |
|
4354 Posts in 242 Topics by 296 Members. Latest Member: biggybillly
Latest Post: "DE Squat" ( Today at 04:08:09 PM ) View the most recent posts on the forum. [More Stats] |
| Users Online | |
|
10 Guests, 0 Users
|
| Most Online Today: 10. Most Online Ever: 130 (August 15, 2009, 09:35:39 AM) | |
| Login (Forgot your password?) | |
|
|