Services

Massage/Soft-Tissue Therapy

Using a variety of techniques, our soft-tissue therapy sessions are designed to improve range of motion, decrease pain and stiffness, and enhance overall recovery and regeneration. Please read more about our massage services at Optimum Wellness Massage.

Techniques Include:

* Neuromuscular Therapy
* Myofascial Release
* Active Release Techniques
* Trigger Point Therapy
* Sports Massage
* Active Isolated Stretching
* Muscle Energy Techniques (contract-relax stretching)
* Movement Integration and re-education