Podcast #7 – Brett Jones

Today Keats and I interviewed Master RKC and Rehabilitation specialist Brett Jones.  Brett Covered a wide range of topics such as:

• The role of Kettlebells in strength training and rehabilitation
• The Functional Movement Screen
• Soft Tissue Therapy
• Joint Mobility Training
• Ideas and Concepts regarding physical rehabilitation

Brett gave us a lot of great information to wrap our head around and I think he makes some important points that can help everyone from strength coaches/personal trainers to physical therapists to the person training on their own (without a coach).

Check out the interview on the Reality Based Fitness Podcast site or look for us on iTunes (just search reality based fitness).

In other news, my blog was selected as one of the top 50 Exercise Science blogs on The Health Nut.  There is a diverse collection of blogs in the top 50 list so be sure to check it out and see if anything else catches your eye.  CLICK HERE.

Thanks to everyone for reading and emailing me with your comments and questions.  I am really happy with what this blog has become and I couldn’t have done it without you guys.

Patrick

patrick@optimumsportsperformance.com