Soft Tissue Massage Videos

Instead of foam rolling, when I can I like to get my hands on the athletes and do more specific work.

This is a little video compilation we got of me working on one of our amateur golfers prior to his training for the day.  He originally came to me after spraining an ankle and being put into a boot for several weeks.  We have been working together for a couple of months now and he is back competing again and his training has been progressing nicely.  I got some videos of him warming up and training as well, but have not uploaded them yet.  In this video I am working on his hip and lower leg.

We lift 2-3x’s a week and prior to lifting I either do a little soft tissue work (like in the video) or he foam rolls.  In addition to the lifting, he comes in once every two weeks (especially a few days prior to the first round of a competition) for more comprehensive soft tissue therapy where I work his upper and lower extremity.

Patrick

patrick@optimumsportsperformance.com