Reality Based Fitness Podcast# 5 – The Kool-aid Drinkers

by Patrick on July 20, 2009

I just posted our fifth podcast over at the Reality Based Fitness site.

Aside from talking about the new facility and a short review on the NSCA conference, Keats and I talk about some fads in the exercise and nutrition industry and those that “drink the kool-aid” and allow their own personal bias to take over when it comes to buying into some of these trends. Some of the topics we touched upon:

- Over pronation and running shoes

- Posture

- Low-carb diets

- Dangerous exercises

CHECK IT OUT.

Enjoy!

Patrick

patrick@optimumsportsperformance.com