Reality Based Fitness Podcast#3 – Brad Pilon
Brad Pilon was nice enough to sit down with Keats and I to talk about the concept of intermittent fasting.
Check it out HERE
Be sure to check out the Optimum Sports Performance Forum, as we now have a section devoted to the podcast, where you can further discuss the material. HERE
Enjoy!
Patrick
patrick@optimumsportsperformance.com
2 comments
Is it just me or is Brad getting a lot of press lately? I am very, very happy to see IF getting press. It really has changed my relationship with food in such a great way!
Thanks for the interview!
Yes, he has been getting a lot of press (all well deserved) mainly because people are always looking for something different and “new” when dieting, as most of tried it all. I think the intermittent fasting thing is taking off because it really is pretty darn easy to do and very flexible.
Thanks for taking the time to listen!
Patrick
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