Tips & Tricks For A Cleaner Clean

by Patrick   on May 17, 2009

Here are a few of the tricks I use to help people quickly learn how to perform hang cleans.  Hope you guys like it!

Patrick

patrick@optimumsportsperformance.com

3 comments

1 Nkira { 05.17.09 at 4:41 pm }

Very informative. Thanks Patrick.

2 rafaek { 05.18.09 at 2:49 pm }

I really like, good source!

3 Learn the Olympic Lifts | Hard Sweat { 06.06.09 at 11:33 pm }

[...] Tips & Tricks For A Cleaner Clean — Patrick Ward, MS CSCS LMT [...]

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