Category — Calendar

I just wanted to give everyone a heads up that this Saturday, February 19th, at 2pm Eastern, I’ll be giving a webinar on The Physiology of The Stress Response for Strength and Conditioning Webinars.

The webinar will cover the role stress plays in our daily lives and how it effects the results we get in our training and rehabilitation programs for our clients. Through scientific and practical application, we will look at ways to evaluate and understand the individual stress resistance of each of our clients in order to appropriately plan and develop their programs for optimal health, function, and recovery.

If you are unable to attend the webinar, don’t worry!  It will be hosted for you to listen to at your convenience on Strength and Conditioning Webinars.  Additionally, Joe Heiler has been nice enough to host it on Sports Rehab Expert the following week, so you can always listen to it there as well.

Patrick
Patrick@optimumsportsperformance.com

Just wanted to give everyone a heads up that I will be presenting at the NSCA Southwest Regional Clinic on November 12 & 13 (my lecture will be on the 12th). 

If you register before Tuesday you save $60.

My topic is Stress: Training, Performance, & Recovery.

I’ll be covering some basic physiology of the stress response, how it effects what we do, and giving program design ideas and practical application on applying the information.

Please spread the word and I hope to see some of you there!

CLICK HERE for registration information and information about the other topics being presented.

Patrick
patrick@optimumsportsperformance.com

Just wanted to remind everyone that I am giving a free clinic tonight, Knee Pain: Corrective and Preventive Strategies for the Active Runner, at Sole Sports Running in Tempe, AZ (North/East Corner of Werner and Rural) at 7:30pm.

Hope to see you there!

Patrick

patrick@optimumsportsperformance.com

I am speaking this Sunday (3/22) with Coach Bill Strachan of AZtech Human Performance Training from 6-8pm at The Original Hamburger Works (15th ave and Thomas) in Phoenix. This is a free clinic!

Coach Bill is speaking about how to write your own marathon/half-marathon training program and I am speaking on how to write your own strength training program.

I am going to go over why distance runners need to strength train, common myths and misconceptions, how to fit strength training in with your running program, how to set up your workout and other various things that I think are important to runners.

If you or anyone you know is interested, please pass along the info!

Patrick

patrick@optimumsportsperformance.com